Off-Season Strength & Conditioning
Make the best our of your Off-Season with EdgePro Hockey Training
Welcome to EdgePro Hockey Training's premier off-ice programming! Our most comprehensive and optimized training plan is designed to unlock your full potential and make the most out of the off-season. This inclusive program provides everything needed to help young athlete become the best version of themselves, both on and off the ice!
4-days a week of full body training.
Includes an extra day for recovery and mobility.
Divided in 4 weeks progression.
Easy to follow instructions
Video demo for every movements
Make the best our of your Off-Season with EdgePro Hockey Training
Welcome to EdgePro Hockey Training's premier off-ice programming! Our most comprehensive and optimized training plan is designed to unlock your full potential and make the most out of the off-season. This inclusive program provides everything needed to help young athlete become the best version of themselves, both on and off the ice!
4-days a week of full body training.
Includes an extra day for recovery and mobility.
Divided in 4 weeks progression.
Easy to follow instructions
Video demo for every movements
Make the best our of your Off-Season with EdgePro Hockey Training
Welcome to EdgePro Hockey Training's premier off-ice programming! Our most comprehensive and optimized training plan is designed to unlock your full potential and make the most out of the off-season. This inclusive program provides everything needed to help young athlete become the best version of themselves, both on and off the ice!
4-days a week of full body training.
Includes an extra day for recovery and mobility.
Divided in 4 weeks progression.
Easy to follow instructions
Video demo for every movements